There are so many diets and weight loss methods thrown into the media that it has become hard to determine what is truth and what is fad. According to the Boston Medical Center, 45 million Americans go on a diet each year – but still more than two-thirds of America is obese.

Even though we have all heard the phrase “breakfast is the most important meal of the day” a survey of over 10,000 people found that only 47% were eating breakfast every day of the week.

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