What is the deal with eggs? It seems recently I have been bombarded with the health benefits – perhaps some of you have seen the “Boiled Egg Diet” while scrolling through Pinterest? Or the classic health-nut character in the sitcom who puts raw eggs in his morning smoothie.
I wanted to find the research behind the health claims that have been made about eggs, and ultimately decide if I would include them in my diet. [Read more…] about Eggs – Healthy or Not?