Category: Recipes

The best books and cookbooks for a plant-based lifestyle

Doctor Recommended Books, Cookbooks, Blogs

Dr. Giebel has spent his life learning about and enjoying the plant-based lifestyle. He has read and reviewed many books, articles, and movies, and is excited to share his favorites with the patients that he sees at Lifestyle Eye Center. And now you can see the list too!

If you are ready to educate yourself in the subject of a healthy life – here are some amazing resources to check out. Decades of research have lead doctors and scientist to believe that eating a whole-food plant-based diet is the best way to prevent and even reverse disease.

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Beans are a great source of plant-based protein

Sources of Plant-Based Protein

The truth about protein, is that the average American is eating an unnecessarily high amount of protein from animal products when plant-based foods carry plenty of protein, and plant-based protein benefits far outweigh that of protein sourced from animal products.

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plant-based holiday meals

Plant-Based Holiday Recipes!

Did you know that some of your favorite winter fruits and vegetables can improve eye health and reduce the risk of certain diseases?

According to the American Optometric Association, adding certain nutrients to your daily diet can help preserve your vision. Below are some tasty fall recipes that showcase seven power nutrients that promote eye health. (For more detailed information about these nutrients, please visit The American Optometric Association.

The holidays are here, and we love the flavors that these cold months bring. With winter setting in, check out these festive plant-based favorites, designed to hit the spot on as you prepare for celebrations! Staying healthy during the holidays can be a challenge and we hope that these recipes will help. Be sure to share your favorites with your family and friends!

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